SIMPLY AWAKE
Coaching, Psychotherapy, and Spiritual Mentoring
Discover your clarity, peace and simplicity.
Meet your goals, function well as a human being, and uncover your own spiritual path. Whether you’re looking for life coaching, psychotherapy, or guidance on your spiritual path, I can help.
Psychology and Spirituality together wake up your whole brain. Learn a simple, refined set of tools that come from the best of both.
Psychology works with thought, ego, and reactive emotion. Spirituality works with creativity, curiosity, compassion, excitement, and present-moment awareness. Use them both to create a beautiful life.
Travel a path tailored to your own unique expression, with the help of my 25 years’ experience dealing with complex challenges. I bring my compassionate, mindful attention to help you know yourself and function as the one-of-a-kind human being you are.
You’ve worked hard to get here.
At every turn, you followed the cultural “prescription for happiness.”
You have a beautiful home, a career, a family, and close friends; and now you think ‘so what?’ The script you were given isn’t yours; it belongs to someone else or the ‘culture.’
Inside yourself, you know the script hasn’t led you to authenticity or contentment.
Underneath the pleasant surface, you’re not peaceful or happy.
You’re stressed, confused, anxious, and overwhelmed by thoughts and feelings you don’t understand. It’s hard to be here!
Even the ‘escapes’ like phone scrolling and media are now an obvious sales tool and waste of time. You miss meaningful human contact. You don’t feel comfortable in your own body.
Your life has lost its meaning and satisfaction because you don’t understand how YOU work and what your OWN truth is. You have occasional experiences of peace and stability, but don’t know how to live that way.
You can solve these problems with a path of psychological and spiritual healing and integration. As you get your psychological issues “sorted,” you can also express your individuality and find your spiritual path.
Almost everything feels incomplete or ‘not ‘right.’
Work feels meaningless. Your emotional life is a mess and you’re overly reactive without understanding why. Friendships feel hollow.
You feel incomplete and know there’s more to you than this, but don’t know how to find it.
You are overwhelmed with conflicting thoughts about the past and the future and recognize that the thoughts themselves may be the problem.
You’re trying to make sense of the present moment with thoughts but you can’t; thought is a separation from your present-moment, sense-orientation to Reality. Thought’s a great servant, but a terrible master.
You’ve tried to find a solution on your own.
Talking to loved ones is briefly helpful, but you’re afraid to burden them. Plus, they often turn the conversation to their own problems, and offer the same answers you’ve heard before, that don’t work for you.
It’s difficult to cope with your complex life by adding new thought-based strategies to it; thought is an essential obstruction to psychological ease and the spiritual path.
You went to meditation classes, learned mindfulness techniques, and practiced yoga and deep breathing. However, no one has guided you well, so you don’t know how they’re supposed to work together to make life better.
Working by yourself, you weren’t able to find the deep peace that you intuit is at the Core of you.
You want to change.
Continuing to struggle alone is not an option.
Even though nothing has worked so far, you’re not ready to give up.
You’re determined to find a way forward. I can help.
Our work together offers you complete solutions.
It’s possible to learn to cope with problems in healthier ways. You can ‘make friends’ with your emotions and physical sensations, not to mention your thoughts!
A life of deep-seated awareness that includes: contentment, love, peace, ease, and freedom can be discovered, hiding underneath your thoughts.
It takes a regular time commitment (weekly or twice per month), financial investment, and courage, but you can live a better life. You can transform into the unique person that you really are instead of following someone else’s road map.
To “put your toe in the water” and get a feel for my work:
- listen to some podcasts at https://open.spotify.com/playlist/3rtymGxmstKLU7RQ1XscVz,
- buy my latest book on Amazon: Being Human and Waking Up it has every major principle I’ve learned and taught in these last 25 years.
I offer one-on-one individual sessions in my office or on Zoom. I am licensed and credentialed as a Licensed Professional Counselor in Pennsylvania, and work with people in my Pennsylvania office as a coach or therapist.
I do coaching and spiritual mentoring for people in other states and internationally. I welcome international clients from their own countries, or who are transplants to the United States.
You can book a free 15-minute consultation, before committing to an hour here: https://www.simplyawake.com/free-introduction-call/.
Hi, I’m Jonathan.
For 25 years, I’ve helped people find the answers they’ve been searching for.
Together, we’ll create a step-by-step path to awareness of thoughts, feelings, sensations, the present moment and your spirituality.
You’ll learn how to vet your thoughts for truth and accuracy and identify the subconscious beliefs holding you back. Using mindfulness techniques, you’ll develop the ability to live more presently in the moment where ALL satisfaction is found. And meditation practices can help you find greater self-compassion, acceptance and the deepest core of what you are.
No matter what you’ve experienced in the past, psychological healing, integration, authentic expression, and spiritual awakening are in your future.
Book a free 15-minute introductory session with me now, and let’s take the first step on this healing journey together. People have been referring their family members, friends and colleagues for 25 years. It’s your turn.
Recent Blogposts can be found at jonathanlabman.substack.com in my former Substack Column called “Simply Awake.”
Commitment is Needed for Healing & Awakening
I’ve noticed that many people have come to me for help over the years but, if I look at who has been helped, it’s the people who commit to the process of either psychological healing or spiritual awakening. For some reason, commitment seems to be ‘out of fashion’ now....
Questions on the Path #3: Answer to the Biggest Obstacles in Spiritual Practice
QUESTIONS ON THE "PATH" #3: In your decades of practice, what is the most commonly expressed challenge/blockage/attachment/issue you’ve come across? What is the answer you provide? Answer #3 Fear is the biggest challenge or blockage that I’ve come across in decades of...
QUESTIONS ON THE “PATH” #2: Why does it seem like some people take your energy and some don’t?
by Jonathan Labman | Oct 9, 2022 QUESTIONS ON THE “PATH” is a new, regular series (at least once per month), examining the questions students bring me about spiritual awakening, and my response based on my own studies and experiences. If you’d like to ask a question...
You have the power
to transform.
It’s time to start living the life of joy, purpose,
and contentment that you deserve.
Get in touch now, and let’s get started!